MY WORK FLOW
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Screening
& Diagnosis
Your current state.
We identify the barriers that stand in your way of achieving your goal.
Performance Tests & Tracking
Your current athletic state.
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sport analysis
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sport-specific performance tests
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creating tracking tools
If necessary, we use various tests to find out the current state of your performance so that we can plan your training accordingly.
Training
Planning
Your individual plan.
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weekly training plan based on your goal & screening results
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with tracking measurements
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for women: considering menstruation cycle if needed
Controlling
See your improvements!
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post-tests to check your current level
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track your development & see what factors influenced your performance
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training adaptations
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setting the next goal ✨
SERVICES
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Sharing my passion, knowledge & experiences with you.
In Personal Training, B2B & Workshops.
Martial Arts
World of Martial Arts.
Technique & Movement Analysis:
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Boxing
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Muay Thai
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Brazilian Jiu Jitsu
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Freestyle Wrestling
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Art of stick fighting
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Kung Fu
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...
Strength and Conditioning
Enhance Strength & Resilience.
Develop techniques
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Deadlift
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Squat
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Clean
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Calisthenic based strength training
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Functional Training
Optimize Endurance Capacity.
Improve both aerobic and anaerobic endurance.
Rehab
Get back to your Movement.
Medical Fitness Training to improve your instabilities & imbalances.
Nutrition
Management
Healthy food & tasty.
I want to give you a sense of food awareness and help you find the right nutrition management for you.
LEADERSHIP PLATFORM | NETZWERK MIT FRAUEN AUS KONZERNEN, MITTELSTAND UND START UPS
"Yuli ist eine außergewöhnliche Trainerin, die weit über Technik hinaus unterrichtet.Mit viel Klarheit, Empathie und Präsenz schafft sie es, auch Einsteiger:innen schnell ein Gefühl von Sicherheit und Stärke zu geben.
Ihr Training vermittelt nicht nur effektive Selbstverteidigungstechniken, sondern vor allem eine mentale Haltung, mit der man in Stresssituationen ruhig und handlungsfähig bleibt.Absolute Empfehlung – für alle, die sich körperlich und mental stärken wollen! 💥"